Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a fluffy egg white scramble enriched with fresh spinach, savory turkey bacon, lightly sautéed mushrooms and diced tomato, all brought together with a hint of low-fat cheese and olive oil for a perfectly balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
30.8g
Fat
18.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 slice turkey bacon (~28g)

1 cup spinach (~30g)

1/4 cup low-fat shredded cheese (~30g)

1 tbsp olive oil (~14g)

1/2 cup sliced mushrooms (~36g)

1 small tomato (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 tbsp olive oil.

  • 2

    Add the sliced mushrooms and cook for 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced tomato, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally.

  • 5

    Once the eggs begin to set, add the turkey bacon (pre-cooked) chopped into pieces.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and continue cooking until the eggs are fully set and the cheese melts slightly.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a fluffy egg white scramble enriched with fresh spinach, savory turkey bacon, lightly sautéed mushrooms and diced tomato, all brought together with a hint of low-fat cheese and olive oil for a perfectly balanced start to your day.

NUTRITION

316kcal
Protein
30.8g
Fat
18.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 slice turkey bacon (~28g)

1 cup spinach (~30g)

1/4 cup low-fat shredded cheese (~30g)

1 tbsp olive oil (~14g)

1/2 cup sliced mushrooms (~36g)

1 small tomato (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 tbsp olive oil.

  • 2

    Add the sliced mushrooms and cook for 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced tomato, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally.

  • 5

    Once the eggs begin to set, add the turkey bacon (pre-cooked) chopped into pieces.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and continue cooking until the eggs are fully set and the cheese melts slightly.

  • 7

    Season with salt and pepper to taste, then serve warm.