Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet paired with vibrant roasted asparagus and creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a satisfying balance of lean protein and fresh flavors, making it a light yet fulfilling dinner option.

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NUTRITION

347kcal
Protein
35g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the woody ends of the asparagus and toss them with a pinch of salt, pepper, and half the olive oil. Spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine steamed cauliflower, nonfat Greek yogurt, remaining olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and sear for an additional 3-4 minutes until just cooked through.

  • 8

    Plate the salmon alongside a serving of roasted asparagus and a generous portion of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet paired with vibrant roasted asparagus and creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a satisfying balance of lean protein and fresh flavors, making it a light yet fulfilling dinner option.

NUTRITION

347kcal
Protein
35g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the woody ends of the asparagus and toss them with a pinch of salt, pepper, and half the olive oil. Spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine steamed cauliflower, nonfat Greek yogurt, remaining olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and sear for an additional 3-4 minutes until just cooked through.

  • 8

    Plate the salmon alongside a serving of roasted asparagus and a generous portion of cauliflower mash. Serve immediately.