Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender lean beef slices and crisp broccoli florets tossed in a light, aromatic sauce with garlic and ginger. The dish offers a perfect balance of savory and fresh flavors, ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
47.2g
Fat
18.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse under cold water.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until just browned.

  • 6

    Introduce the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the garlic-ginger soy sauce mixture over the beef and broccoli, stirring well to coat all pieces.

  • 8

    Cook for another minute to meld the flavors, then remove from heat and serve immediately.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender lean beef slices and crisp broccoli florets tossed in a light, aromatic sauce with garlic and ginger. The dish offers a perfect balance of savory and fresh flavors, ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
47.2g
Fat
18.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse under cold water.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until just browned.

  • 6

    Introduce the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the garlic-ginger soy sauce mixture over the beef and broccoli, stirring well to coat all pieces.

  • 8

    Cook for another minute to meld the flavors, then remove from heat and serve immediately.