Chicken and Creamy Sweet Potato Bake with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Creamy Sweet Potato Bake with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Chicken and Creamy Sweet Potato Bake with Crispy Green Beans

Savor the hearty comfort of tender chicken breast baked with cubes of sweet potato in a light creamy sauce, complemented by perfectly roasted crispy green beans. This balanced meal offers a delightful mix of textures and a subtle blend of savory herbs.

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NUTRITION

378kcal
Protein
39.8g
Fat
6.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the sweet potato into 1/2-inch cubes and trim the green beans, then toss the green beans lightly with olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and season with garlic powder, dried thyme, salt, and pepper.

  • 4

    Combine the non-fat Greek yogurt and low-fat milk in a small bowl to create a creamy sauce. Pour the sauce evenly over the chicken and sweet potato cubes arranged in the dish.

  • 5

    Bake the chicken and sweet potato mixture in the oven for about 25 minutes.

  • 6

    Meanwhile, spread the seasoned green beans on a separate baking sheet and roast in the oven for 10-12 minutes until they are crisp and tender.

  • 7

    Once the chicken is cooked through and the sweet potatoes are fork-tender, plate the dish and top with the crispy green beans.

  • 8

    Serve hot and enjoy your balanced, protein-rich meal.

Chicken and Creamy Sweet Potato Bake with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Creamy Sweet Potato Bake with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Chicken and Creamy Sweet Potato Bake with Crispy Green Beans

Savor the hearty comfort of tender chicken breast baked with cubes of sweet potato in a light creamy sauce, complemented by perfectly roasted crispy green beans. This balanced meal offers a delightful mix of textures and a subtle blend of savory herbs.

NUTRITION

378kcal
Protein
39.8g
Fat
6.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the sweet potato into 1/2-inch cubes and trim the green beans, then toss the green beans lightly with olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and season with garlic powder, dried thyme, salt, and pepper.

  • 4

    Combine the non-fat Greek yogurt and low-fat milk in a small bowl to create a creamy sauce. Pour the sauce evenly over the chicken and sweet potato cubes arranged in the dish.

  • 5

    Bake the chicken and sweet potato mixture in the oven for about 25 minutes.

  • 6

    Meanwhile, spread the seasoned green beans on a separate baking sheet and roast in the oven for 10-12 minutes until they are crisp and tender.

  • 7

    Once the chicken is cooked through and the sweet potatoes are fork-tender, plate the dish and top with the crispy green beans.

  • 8

    Serve hot and enjoy your balanced, protein-rich meal.