Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of fresh veggies. Finished with a touch of creamy avocado and a hint of olive oil for a delightful balance of taste and texture, this dish fuels your morning without weighing you down.

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NUTRITION

375kcal
Protein
35.6g
Fat
20.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 reduced portion turkey sausage link (~45g)

1/16 cup low-fat shredded cheddar cheese (~14g)

1/2 cup fresh spinach (~15g)

1/4 cup diced tomatoes (~40g)

1/2 medium avocado (~100g)

1 tsp olive oil (~4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced tomatoes and spinach to the skillet; sauté for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to warm it through for about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to begin setting.

  • 5

    Sprinkle in the low-fat cheddar cheese and continue to scramble until the eggs are fully cooked and the cheese is lightly melted.

  • 6

    Transfer the scramble to a plate and top with avocado slices or mash the avocado to mix into the scramble.

  • 7

    Serve immediately and enjoy your protein-packed breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of fresh veggies. Finished with a touch of creamy avocado and a hint of olive oil for a delightful balance of taste and texture, this dish fuels your morning without weighing you down.

NUTRITION

375kcal
Protein
35.6g
Fat
20.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 reduced portion turkey sausage link (~45g)

1/16 cup low-fat shredded cheddar cheese (~14g)

1/2 cup fresh spinach (~15g)

1/4 cup diced tomatoes (~40g)

1/2 medium avocado (~100g)

1 tsp olive oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced tomatoes and spinach to the skillet; sauté for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to warm it through for about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to begin setting.

  • 5

    Sprinkle in the low-fat cheddar cheese and continue to scramble until the eggs are fully cooked and the cheese is lightly melted.

  • 6

    Transfer the scramble to a plate and top with avocado slices or mash the avocado to mix into the scramble.

  • 7

    Serve immediately and enjoy your protein-packed breakfast!