Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1/4 cup diced Cucumber; 1/4 cup diced Cherry Tomatoes; 1/8 cup diced Red Onion; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a vibrant, crunchy quinoa salad. Fresh cucumber, tomatoes, and red onion combine with a zesty lemon-olive oil dressing and a sprinkle of parsley for an irresistible balance of flavors and textures.

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NUTRITION

Protein

43.1g

Fat

19.1g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Cherry Tomatoes

1/8 cup diced Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.
4
In a bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red onion, and fresh parsley.
5
In a small jar, whisk together the extra virgin olive oil and lemon juice. Drizzle the dressing over the quinoa salad and toss gently.
6
Slice the grilled chicken breast and serve atop or alongside the crunchy quinoa salad.
7
Enjoy your balanced, flavorful lunch!