Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1 tbsp Maple Syrup; 1 tbsp Unsweetened Coconut Cream; 1 tsp Coconut Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and decadent pudding that combines creamy nonfat Greek yogurt with a boost of whey protein and a gentle sweetness from maple syrup. Finished with a hint of tropical flair from coconut cream and coconut oil, this dessert provides a protein-packed treat with a silky texture and indulgent flavor.

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NUTRITION

Protein

41g

Fat

8.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 tbsp Maple Syrup

1 tbsp Unsweetened Coconut Cream

1 tsp Coconut Oil

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir or blend until completely smooth.
2
Mix in the maple syrup to incorporate a gentle sweetness.
3
Gently fold in the unsweetened coconut cream and coconut oil, allowing slight swirls to create a marbled effect.
4
Taste and adjust the sweetness if desired, adding a little extra maple syrup for more sweetness.
5
Chill the pudding in the refrigerator for at least 1 hour to let the flavors meld and the texture become silky smooth.
6
Serve chilled, enjoying a protein-packed dessert that’s both satisfying and indulgent.