Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a bright and balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed broccoli and a creamy garlic-infused cauliflower mash, finished with a hint of olive oil. A savory dish that marries robust flavors with a clean, nourishing profile.

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NUTRITION

444kcal
Protein
39.9g
Fat
28.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, and 1 tablespoon of olive oil. Blend until smooth, adding a small splash of water if needed to achieve a creamy consistency; season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a bright and balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed broccoli and a creamy garlic-infused cauliflower mash, finished with a hint of olive oil. A savory dish that marries robust flavors with a clean, nourishing profile.

NUTRITION

444kcal
Protein
39.9g
Fat
28.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, and 1 tablespoon of olive oil. Blend until smooth, adding a small splash of water if needed to achieve a creamy consistency; season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy your nutritious, well-balanced dinner.