Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, hearty breakfast scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a touch of olive oil and nutritional yeast. The dish is paired with a slice of whole wheat toast and a quarter of creamy avocado for a satisfying balance of savory protein, heart-healthy fats, and energizing carbohydrates.

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NUTRITION

308kcal
Protein
26.4g
Fat
16.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1 teaspoon olive oil (5g)

1 tablespoon nutritional yeast (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting before adding in the torn turkey sausage links.

  • 3

    Stir gently to scramble, then add the fresh spinach and let it wilt.

  • 4

    Sprinkle in the nutritional yeast and season with salt and pepper to taste.

  • 5

    Once the scramble is cooked through, remove it from heat and serve alongside a toasted slice of whole wheat bread and a quarter of sliced avocado.

  • 6

    Enjoy your protein-packed, delicious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, hearty breakfast scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a touch of olive oil and nutritional yeast. The dish is paired with a slice of whole wheat toast and a quarter of creamy avocado for a satisfying balance of savory protein, heart-healthy fats, and energizing carbohydrates.

NUTRITION

308kcal
Protein
26.4g
Fat
16.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1 teaspoon olive oil (5g)

1 tablespoon nutritional yeast (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting before adding in the torn turkey sausage links.

  • 3

    Stir gently to scramble, then add the fresh spinach and let it wilt.

  • 4

    Sprinkle in the nutritional yeast and season with salt and pepper to taste.

  • 5

    Once the scramble is cooked through, remove it from heat and serve alongside a toasted slice of whole wheat bread and a quarter of sliced avocado.

  • 6

    Enjoy your protein-packed, delicious breakfast!