Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky cauliflower mash brightened with a touch of non-fat Greek yogurt. This dish delivers a balanced infusion of flavors and textures while keeping it clean and lean.

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NUTRITION

437kcal
Protein
46g
Fat
22.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

1/4 cup Non-fat Milk

1/4 cup Non-fat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, steam the asparagus until it is tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, boil the cauliflower until fork-tender, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl, then mash with non-fat milk and non-fat Greek yogurt until creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky cauliflower mash brightened with a touch of non-fat Greek yogurt. This dish delivers a balanced infusion of flavors and textures while keeping it clean and lean.

NUTRITION

437kcal
Protein
46g
Fat
22.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

1/4 cup Non-fat Milk

1/4 cup Non-fat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, steam the asparagus until it is tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, boil the cauliflower until fork-tender, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl, then mash with non-fat milk and non-fat Greek yogurt until creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed dinner.