Hearty Spiced Sweet Potato Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Sweet Potato Burger

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Sweet Potato Burger

Savor the goodness in this wholesome Sweet Potato Burger layered with savory black beans, oats, egg, and tofu, all spiced to perfection. Topped with a refreshing Greek yogurt sauce and fresh spinach, this burger brings a delightful mix of textures and flavors making it a satisfying choice for a balanced meal any time of day.

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NUTRITION

554kcal
Protein
33.9g
Fat
16.6g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 cup Black Beans, canned and drained (~130g)

1/4 cup Rolled Oats (~20g)

1 large Egg

3 ounces Extra Firm Tofu (~85g)

1/4 cup Nonfat Plain Greek Yogurt (~60g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil

Spice Mix (Cumin, Smoked Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Pierce the sweet potato with a fork and microwave on high for about 5-6 minutes until soft. Allow to cool slightly, then peel and mash in a bowl.

  • 3

    In a separate bowl, drain and roughly mash the black beans.

  • 4

    Combine the mashed sweet potato, black beans, rolled oats, and spice mix. Stir in the egg and crumbled extra firm tofu until well mixed.

  • 5

    Form the mixture into patties. If the mixture feels too loose, add a little more oats to bind.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes per side until golden brown and heated through.

  • 7

    While patties are cooking, prepare the Greek yogurt sauce by mixing the nonfat Greek yogurt with a pinch more of the spice mix, if desired.

  • 8

    Assemble the burger by placing the patty on a plate, topping with fresh spinach, and drizzling the Greek yogurt sauce over the top. Serve warm.

Hearty Spiced Sweet Potato Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Sweet Potato Burger

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Sweet Potato Burger

Savor the goodness in this wholesome Sweet Potato Burger layered with savory black beans, oats, egg, and tofu, all spiced to perfection. Topped with a refreshing Greek yogurt sauce and fresh spinach, this burger brings a delightful mix of textures and flavors making it a satisfying choice for a balanced meal any time of day.

NUTRITION

554kcal
Protein
33.9g
Fat
16.6g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 cup Black Beans, canned and drained (~130g)

1/4 cup Rolled Oats (~20g)

1 large Egg

3 ounces Extra Firm Tofu (~85g)

1/4 cup Nonfat Plain Greek Yogurt (~60g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil

Spice Mix (Cumin, Smoked Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Pierce the sweet potato with a fork and microwave on high for about 5-6 minutes until soft. Allow to cool slightly, then peel and mash in a bowl.

  • 3

    In a separate bowl, drain and roughly mash the black beans.

  • 4

    Combine the mashed sweet potato, black beans, rolled oats, and spice mix. Stir in the egg and crumbled extra firm tofu until well mixed.

  • 5

    Form the mixture into patties. If the mixture feels too loose, add a little more oats to bind.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes per side until golden brown and heated through.

  • 7

    While patties are cooking, prepare the Greek yogurt sauce by mixing the nonfat Greek yogurt with a pinch more of the spice mix, if desired.

  • 8

    Assemble the burger by placing the patty on a plate, topping with fresh spinach, and drizzling the Greek yogurt sauce over the top. Serve warm.