Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Wake up to a protein-packed, flavorful scramble that perfectly balances light egg whites with fresh spinach, creamy low-fat cottage cheese, and savory sliced turkey. Finished with a drizzle of olive oil and a side of creamy avocado, this dish offers a delightful blend of textures and tastes to energize your morning.

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NUTRITION

394kcal
Protein
36.3g
Fat
21.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey (28g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the pan and gently scramble them.

  • 4

    When the egg whites begin to set, toss in the spinach and continue to cook until the spinach wilts.

  • 5

    Fold in the low-fat cottage cheese and let it warm through for about a minute.

  • 6

    Plate the scramble and top with the sliced turkey.

  • 7

    Serve alongside the sliced avocado for a delightful, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Wake up to a protein-packed, flavorful scramble that perfectly balances light egg whites with fresh spinach, creamy low-fat cottage cheese, and savory sliced turkey. Finished with a drizzle of olive oil and a side of creamy avocado, this dish offers a delightful blend of textures and tastes to energize your morning.

NUTRITION

394kcal
Protein
36.3g
Fat
21.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey (28g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the pan and gently scramble them.

  • 4

    When the egg whites begin to set, toss in the spinach and continue to cook until the spinach wilts.

  • 5

    Fold in the low-fat cottage cheese and let it warm through for about a minute.

  • 6

    Plate the scramble and top with the sliced turkey.

  • 7

    Serve alongside the sliced avocado for a delightful, protein-packed breakfast.