Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp, steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of flavors and textures, where tender fish meets fresh, vibrant greens and wholesome grains, making for a nourishing and delicious meal.

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NUTRITION

525kcal
Protein
39.6g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    If your brown rice is not pre-cooked, follow package instructions to cook 1/2 cup of cooked brown rice.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp, steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of flavors and textures, where tender fish meets fresh, vibrant greens and wholesome grains, making for a nourishing and delicious meal.

NUTRITION

525kcal
Protein
39.6g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    If your brown rice is not pre-cooked, follow package instructions to cook 1/2 cup of cooked brown rice.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.