Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with a medley of fresh vegetables, savory turkey sausage, and a hint of melted reduced-fat cheddar cheese. A balanced blend of protein, colorful veggies, and a touch of olive oil provides a delightful start to your day.

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NUTRITION

350kcal
Protein
32.2g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 ounce turkey sausage, sliced

1/4 cup shredded reduced-fat cheddar cheese

1/4 cup diced bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage slices to the skillet and cook for another 2 minutes, stirring occasionally.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey sausage. Allow the eggs to set, stirring occasionally.

  • 6

    Once the eggs are nearly cooked, sprinkle the shredded reduced-fat cheddar cheese over the top. Continue cooking for another minute until the cheese is slightly melted.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with a medley of fresh vegetables, savory turkey sausage, and a hint of melted reduced-fat cheddar cheese. A balanced blend of protein, colorful veggies, and a touch of olive oil provides a delightful start to your day.

NUTRITION

350kcal
Protein
32.2g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 ounce turkey sausage, sliced

1/4 cup shredded reduced-fat cheddar cheese

1/4 cup diced bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage slices to the skillet and cook for another 2 minutes, stirring occasionally.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey sausage. Allow the eggs to set, stirring occasionally.

  • 6

    Once the eggs are nearly cooked, sprinkle the shredded reduced-fat cheddar cheese over the top. Continue cooking for another minute until the cheese is slightly melted.

  • 7

    Season with salt and pepper to taste, then serve immediately.