Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a smooth cauliflower mash enriched with a touch of Greek yogurt and egg white for an extra protein boost. This plate delivers a balanced mix of healthy fats, lean protein, and fiber-rich vegetables for a nourishing meal.

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NUTRITION

384kcal
Protein
36.8g
Fat
17.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

3 tbsp Nonfat Greek Yogurt

1 large Egg White

1/2 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush with 1/2 tsp olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, and egg white. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a smooth cauliflower mash enriched with a touch of Greek yogurt and egg white for an extra protein boost. This plate delivers a balanced mix of healthy fats, lean protein, and fiber-rich vegetables for a nourishing meal.

NUTRITION

384kcal
Protein
36.8g
Fat
17.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

3 tbsp Nonfat Greek Yogurt

1 large Egg White

1/2 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush with 1/2 tsp olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, and egg white. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.