YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadillas
Enjoy a delicious twist on a classic quesadilla with tender, grilled chicken slathered in a smoky, tangy BBQ sauce, paired with melted reduced-fat cheddar and wrapped in a whole wheat tortilla. This dish delivers a satisfying crunch and delightful flavor, perfect for a balanced dinner that keeps your macros in check.
INGREDIENTS
4 ounces Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Reduced-Fat Shredded Cheddar
2 tablespoons Low Sugar BBQ Sauce
1/4 cup sliced Red Onion
PREPARATION
Preheat a non-stick skillet over medium heat.
Grill or sear the chicken breast until cooked through, then slice into thin strips.
In a small bowl, toss the chicken strips with the BBQ sauce until evenly coated.
Lay the whole wheat tortilla flat and sprinkle half of the reduced-fat cheddar cheese evenly over it.
Distribute the BBQ-coated chicken strips and red onion slices over the cheese layer.
Sprinkle the remaining cheese on top and fold the tortilla in half.
Lightly spray the skillet with olive oil spray and place the folded quesadilla in the skillet.
Cook for about 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.
Remove from heat, cut into wedges, and serve warm.