Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, nutrient-dense spinach, and savory turkey sausage, all gently sautéed in olive oil and complemented by creamy avocado slices for added richness. This dish strikes a perfect balance between lean protein and healthy fats, ideal for fueling your morning routine.

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NUTRITION

433kcal
Protein
29.5g
Fat
32.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach (raw)

3 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Pour in the egg whites and allow them to slightly set.

  • 4

    Stir in the spinach and let it wilt for about 1 minute.

  • 5

    Add the turkey sausage (sliced if desired) and gently scramble all ingredients together until the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, nutrient-dense spinach, and savory turkey sausage, all gently sautéed in olive oil and complemented by creamy avocado slices for added richness. This dish strikes a perfect balance between lean protein and healthy fats, ideal for fueling your morning routine.

NUTRITION

433kcal
Protein
29.5g
Fat
32.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach (raw)

3 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Pour in the egg whites and allow them to slightly set.

  • 4

    Stir in the spinach and let it wilt for about 1 minute.

  • 5

    Add the turkey sausage (sliced if desired) and gently scramble all ingredients together until the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.