Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish offers a balance of rich, savory salmon and fresh, vibrant vegetables, making it a satisfying meal that not only pleases the palate but also supports your fitness goals.

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NUTRITION

508kcal
Protein
37.2g
Fat
25.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, cooking for about 3-4 minutes per side until just cooked through. Remove and set aside.

  • 3

    Meanwhile, steam or boil the 1/2 medium sweet potato until tender. Mash the sweet potato with a fork until smooth; season lightly with salt and a dash of pepper if desired.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic clove and sauté until fragrant (about 30 seconds). Add the green beans and sauté for about 4-5 minutes until they are crisp-tender.

  • 5

    Plate the sweet potato mash and green beans alongside the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish offers a balance of rich, savory salmon and fresh, vibrant vegetables, making it a satisfying meal that not only pleases the palate but also supports your fitness goals.

NUTRITION

508kcal
Protein
37.2g
Fat
25.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, cooking for about 3-4 minutes per side until just cooked through. Remove and set aside.

  • 3

    Meanwhile, steam or boil the 1/2 medium sweet potato until tender. Mash the sweet potato with a fork until smooth; season lightly with salt and a dash of pepper if desired.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic clove and sauté until fragrant (about 30 seconds). Add the green beans and sauté for about 4-5 minutes until they are crisp-tender.

  • 5

    Plate the sweet potato mash and green beans alongside the seared salmon. Serve immediately.