Name: Fresh Spicy Tuna Crunchy Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 2 butter lettuce leaves; 1/4 cup diced red bell pepper; 1/4 cup shredded carrot; 1/4 diced avocado; 1 tbsp nonfat Greek yogurt; 1 tsp sriracha sauce; 1 tsp lime juice; 1/2 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Crunchy Lettuce Wraps

Enjoy these vibrant lettuce wraps filled with spicy tuna, a medley of crunchy vegetables, and a tangy, creamy sauce, all enhanced with a boost of light quinoa for extra heartiness. Perfect for a refreshing, nutritious meal that delights the palate with each bite.

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NUTRITION

Protein

41.1g

Fat

10.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 butter lettuce leaves

1/4 cup diced red bell pepper

1/4 cup shredded carrot

1/4 diced avocado

1 tbsp nonfat Greek yogurt

1 tsp sriracha sauce

1 tsp lime juice

1/2 cup cooked quinoa

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PREPARATION

1
In a small bowl, gently mix the canned tuna with nonfat Greek yogurt, sriracha sauce, and lime juice. Stir until the mixture is evenly combined.
2
Prepare the vegetables by dicing the red bell pepper, shredding the carrot, and dicing the avocado. Set aside.
3
Lay out the butter lettuce leaves on a clean plate. Spoon the tuna mixture equally onto each leaf.
4
Top the tuna with the diced red bell pepper, shredded carrot, and diced avocado.
5
Add the cooked quinoa either inside the wrap or serve on the side for extra texture and heartiness.
6
Garnish with an extra drizzle of sriracha if desired, and serve immediately.