Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of this perfectly seared salmon paired with crisp garlic green beans and fluffy brown rice, finished with a rich drizzle of olive oil and the creaminess of avocado. This satisfying dinner offers a beautiful balance of textures and vibrant tastes to nourish your body while meeting your nutritional goals.

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NUTRITION

903kcal
Protein
38.7g
Fat
54.1g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

1/2 Avocado

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove salmon from the pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté garlic briefly until aromatic, then add the green beans. Toss and sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice according to package directions if not already prepared.

  • 6

    Plate the brown rice as the base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Finish the dish by slicing the half avocado and arranging it on top or beside the salmon for added creaminess. Enjoy your nutritious and flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of this perfectly seared salmon paired with crisp garlic green beans and fluffy brown rice, finished with a rich drizzle of olive oil and the creaminess of avocado. This satisfying dinner offers a beautiful balance of textures and vibrant tastes to nourish your body while meeting your nutritional goals.

NUTRITION

903kcal
Protein
38.7g
Fat
54.1g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

1/2 Avocado

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove salmon from the pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté garlic briefly until aromatic, then add the green beans. Toss and sauté for about 4-5 minutes until crisp-tender. Season with salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice according to package directions if not already prepared.

  • 6

    Plate the brown rice as the base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Finish the dish by slicing the half avocado and arranging it on top or beside the salmon for added creaminess. Enjoy your nutritious and flavorful dinner.