Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, nutrient-packed breakfast featuring a light scramble of egg whites with savory turkey sausage, paired with crispy, roasted sweet potatoes and a side of creamy avocado. This dish balances the satisfying flavors of lightly seasoned foods with a touch of rich olive oil and butter for a delicious start to your day.

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NUTRITION

554kcal
Protein
27.1g
Fat
38.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 turkey sausage link (approx 45g)

2 medium sweet potatoes (approx 228g)

2 tbsp olive oil

1/2 avocado (approx 100g)

1 tsp unsalted butter

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potatoes into 1/2-inch cubes. Toss them with 1 tablespoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes roast, slice the turkey sausage and set aside.

  • 5

    In a non-stick skillet, add the unsalted butter and remaining olive oil over medium heat.

  • 6

    Pour in the egg whites and gently scramble them, then add the turkey sausage slices. Season with salt and pepper as desired.

  • 7

    Continue cooking until the egg whites are set and the turkey sausage is warmed through.

  • 8

    Plate the scramble alongside the roasted sweet potatoes, and top with sliced or diced 1/2 avocado.

  • 9

    Serve warm and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, nutrient-packed breakfast featuring a light scramble of egg whites with savory turkey sausage, paired with crispy, roasted sweet potatoes and a side of creamy avocado. This dish balances the satisfying flavors of lightly seasoned foods with a touch of rich olive oil and butter for a delicious start to your day.

NUTRITION

554kcal
Protein
27.1g
Fat
38.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 turkey sausage link (approx 45g)

2 medium sweet potatoes (approx 228g)

2 tbsp olive oil

1/2 avocado (approx 100g)

1 tsp unsalted butter

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potatoes into 1/2-inch cubes. Toss them with 1 tablespoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes roast, slice the turkey sausage and set aside.

  • 5

    In a non-stick skillet, add the unsalted butter and remaining olive oil over medium heat.

  • 6

    Pour in the egg whites and gently scramble them, then add the turkey sausage slices. Season with salt and pepper as desired.

  • 7

    Continue cooking until the egg whites are set and the turkey sausage is warmed through.

  • 8

    Plate the scramble alongside the roasted sweet potatoes, and top with sliced or diced 1/2 avocado.

  • 9

    Serve warm and enjoy your balanced, flavorful breakfast.