Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (85g); 1 cup Cooked Quinoa (185g); 1.5 cups Broccoli (150g); 2 tablespoons Extra Virgin Olive Oil (30g); 1/4 Avocado (80g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa, vibrant steamed broccoli, a drizzle of olive oil, and fresh avocado. This plate balances lean protein with healthy fats and complex carbs to energize your day.

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NUTRITION

Protein

39.5g

Fat

44.2g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Cooked Quinoa (185g)

1.5 cups Broccoli (150g)

2 tablespoons Extra Virgin Olive Oil (30g)

1/4 Avocado (80g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for approximately 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions.
5
Steam the broccoli until tender yet crisp, about 4-5 minutes.
6
Plate the quinoa as the base, then slice the grilled chicken breast and arrange it over the quinoa.
7
Add the steamed broccoli on the side.
8
Drizzle the olive oil over the broccoli and chicken for added flavor, and top with sliced avocado.
9
Serve immediately and enjoy your balanced, nutrient-packed lunch.