Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your day with this vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a side of creamy low‐fat cottage cheese. A drizzle of olive oil brings everything together, offering a satisfying blend of flavors and textures that energize you for the day ahead.

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NUTRITION

442kcal
Protein
51.9g
Fat
22.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

½ cup Low-fat Cottage Cheese (110g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for about 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to begin setting.

  • 4

    Continue to cook the scramble until the egg whites are fully set and the sausage is heated through.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese.

  • 6

    Enjoy your hearty and nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your day with this vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a side of creamy low‐fat cottage cheese. A drizzle of olive oil brings everything together, offering a satisfying blend of flavors and textures that energize you for the day ahead.

NUTRITION

442kcal
Protein
51.9g
Fat
22.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

½ cup Low-fat Cottage Cheese (110g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for about 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to begin setting.

  • 4

    Continue to cook the scramble until the egg whites are fully set and the sausage is heated through.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese.

  • 6

    Enjoy your hearty and nutritious breakfast!