Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 10oz salmon fillet, served alongside tender, lightly steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and seasoning. This dish is as nutritious as it is delicious, offering a beautiful balance of rich protein, fresh vegetables, and a silky, comforting mash.

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NUTRITION

515kcal
Protein
67.4g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. When the oil shimmers, place the salmon skin-side down (if applicable) and sear for 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, trim the tough ends off the asparagus spears and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or blend slightly until a smooth consistency is achieved. Stir in lemon juice, and season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 10oz salmon fillet, served alongside tender, lightly steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and seasoning. This dish is as nutritious as it is delicious, offering a beautiful balance of rich protein, fresh vegetables, and a silky, comforting mash.

NUTRITION

515kcal
Protein
67.4g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. When the oil shimmers, place the salmon skin-side down (if applicable) and sear for 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, trim the tough ends off the asparagus spears and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or blend slightly until a smooth consistency is achieved. Stir in lemon juice, and season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.