Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken, crisp steamed broccoli, and light, fluffy quinoa. This meal blends lean protein with nutrient-rich vegetables and a satisfying whole grain, offering a clean, fresh taste that's both energizing and delicious.

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NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until just tender, about 5-6 minutes.

  • 5

    Prepare the quinoa if not already cooked: rinse it under cold water, then simmer in water (using a 2:1 water to quinoa ratio) for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken with steamed broccoli and cooked quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken, crisp steamed broccoli, and light, fluffy quinoa. This meal blends lean protein with nutrient-rich vegetables and a satisfying whole grain, offering a clean, fresh taste that's both energizing and delicious.

NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until just tender, about 5-6 minutes.

  • 5

    Prepare the quinoa if not already cooked: rinse it under cold water, then simmer in water (using a 2:1 water to quinoa ratio) for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken with steamed broccoli and cooked quinoa, and serve immediately.