Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This balanced meal delivers a harmonious blend of flavors and textures, combining the rich, savory notes of salmon with the fresh, vibrant taste of asparagus and the smooth, velvety comfort of mashed cauliflower.

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NUTRITION

392kcal
Protein
41.2g
Fat
20.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt (Plain)

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with a light spray or 1/4 tsp of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the flesh is opaque and slightly browned.

  • 4

    Meanwhile, preheat the oven to 425°F and toss the asparagus with a very light drizzle of olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until tender.

  • 5

    Steam the cauliflower until very soft, about 8 minutes. Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This balanced meal delivers a harmonious blend of flavors and textures, combining the rich, savory notes of salmon with the fresh, vibrant taste of asparagus and the smooth, velvety comfort of mashed cauliflower.

NUTRITION

392kcal
Protein
41.2g
Fat
20.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt (Plain)

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with a light spray or 1/4 tsp of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the flesh is opaque and slightly browned.

  • 4

    Meanwhile, preheat the oven to 425°F and toss the asparagus with a very light drizzle of olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until tender.

  • 5

    Steam the cauliflower until very soft, about 8 minutes. Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately.