NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1/4 medium Yellow Onion

1 Garlic Clove

1/3 cup Whole Wheat Flour

2 Tbsp Fresh Parsley

1 Tbsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces. Set aside.

• 2

  Chop the carrot, celery, and onion into small dice. Mince the garlic.

• 3

  In a medium pot, heat olive oil over medium heat and sauté the onion and garlic until soft and fragrant.

• 4

  Add the diced carrots and celery, cooking for 3-4 minutes until starting to soften.

• 5

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 6

  Add the chicken pieces, fresh thyme, and parsley to the pot. Season with salt and pepper. Allow the stew to simmer for about 10 minutes, letting the flavors meld and the chicken cook through.

• 7

  Meanwhile, prepare the herbed dumpling dough by combining whole wheat flour with a pinch of salt, the chopped parsley, and a little water to form a soft, sticky dough. Avoid overmixing.

• 8

  Using a spoon, drop small dumplings (about tablespoon-sized) onto the simmering stew.

• 9

  Cover the pot and let the dumplings steam in the stew for an additional 8-10 minutes, or until they are fluffy and cooked through.

• 10

  Taste and adjust seasoning if needed, then serve hot.