Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring perfectly seared salmon paired with bright lemon-garlic asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of textures and a balanced profile that's both nutritious and satisfying.

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NUTRITION

511kcal
Protein
44.3g
Fat
32.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 Lemon

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the salmon with a small portion of olive oil from the measured amount.

  • 3

    Sear the salmon in the skillet for about 4-5 minutes on each side until a golden crust forms and the fish flakes easily. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and a splash of olive oil. Sauté for about 30 seconds before adding trimmed asparagus.

  • 5

    Add the asparagus and season with salt, pepper, and a squeeze of lemon juice. Sauté for 3-4 minutes until tender-crisp.

  • 6

    Steam the cauliflower until very soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or use a hand masher. Add nonfat Greek yogurt, a teaspoon of olive oil, a squeeze of lemon juice, salt, and pepper. Blend or mash until smooth, creating a creamy mash.

  • 8

    Plate the salmon with a side of lemon-garlic asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of olive oil or a few lemon wedges if desired.

Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring perfectly seared salmon paired with bright lemon-garlic asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of textures and a balanced profile that's both nutritious and satisfying.

NUTRITION

511kcal
Protein
44.3g
Fat
32.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 Lemon

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the salmon with a small portion of olive oil from the measured amount.

  • 3

    Sear the salmon in the skillet for about 4-5 minutes on each side until a golden crust forms and the fish flakes easily. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and a splash of olive oil. Sauté for about 30 seconds before adding trimmed asparagus.

  • 5

    Add the asparagus and season with salt, pepper, and a squeeze of lemon juice. Sauté for 3-4 minutes until tender-crisp.

  • 6

    Steam the cauliflower until very soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or use a hand masher. Add nonfat Greek yogurt, a teaspoon of olive oil, a squeeze of lemon juice, salt, and pepper. Blend or mash until smooth, creating a creamy mash.

  • 8

    Plate the salmon with a side of lemon-garlic asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of olive oil or a few lemon wedges if desired.