Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil and lemon. This dish serves up a perfect balance of lean protein and wholesome carbs, accented with a burst of freshness.

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NUTRITION

449kcal
Protein
48.8g
Fat
20.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat and grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 12-15 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/4 cup cooked quinoa.

  • 8

    Plate the quinoa, top with the sliced grilled chicken breast, and serve with roasted broccoli alongside.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil and lemon. This dish serves up a perfect balance of lean protein and wholesome carbs, accented with a burst of freshness.

NUTRITION

449kcal
Protein
48.8g
Fat
20.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat and grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 12-15 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/4 cup cooked quinoa.

  • 8

    Plate the quinoa, top with the sliced grilled chicken breast, and serve with roasted broccoli alongside.