High-Protein Chicken Sausage and Spinach Scramble with Cottage Cheese and Fresh Pico

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken Sausage and Spinach Scramble with Cottage Cheese and Fresh Pico

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Sausage and Spinach Scramble with Cottage Cheese and Fresh Pico

Kickstart your day with a protein-packed delight that combines savory chicken sausage, fluffy scrambled eggs, fresh spinach, and a zesty pico de gallo, all complemented by creamy low-fat cottage cheese. This dish delivers a satisfying blend of textures and flavors while keeping within your targeted caloric and protein goals.

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NUTRITION

380kcal
Protein
45.9g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (3 oz, 85 g)

2 large eggs

1 cup raw spinach

1/2 cup low-fat cottage cheese

1/2 cup fresh pico de gallo

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PREPARATION

  • 1

    Cradle the chicken sausage and slice it into coins.

  • 2

    In a bowl, whisk the eggs until smooth.

  • 3

    Warm a non-stick skillet over medium heat and add the sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the whisked eggs into the skillet with the sausage and spinach, stirring continuously to create a scramble. Cook until the eggs are softly scrambled and fully set.

  • 6

    Plate the scramble and serve with a side of low-fat cottage cheese and a generous spoonful of fresh pico de gallo on top for an extra burst of flavor.

High-Protein Chicken Sausage and Spinach Scramble with Cottage Cheese and Fresh Pico

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken Sausage and Spinach Scramble with Cottage Cheese and Fresh Pico

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Sausage and Spinach Scramble with Cottage Cheese and Fresh Pico

Kickstart your day with a protein-packed delight that combines savory chicken sausage, fluffy scrambled eggs, fresh spinach, and a zesty pico de gallo, all complemented by creamy low-fat cottage cheese. This dish delivers a satisfying blend of textures and flavors while keeping within your targeted caloric and protein goals.

NUTRITION

380kcal
Protein
45.9g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (3 oz, 85 g)

2 large eggs

1 cup raw spinach

1/2 cup low-fat cottage cheese

1/2 cup fresh pico de gallo

PREPARATION

  • 1

    Cradle the chicken sausage and slice it into coins.

  • 2

    In a bowl, whisk the eggs until smooth.

  • 3

    Warm a non-stick skillet over medium heat and add the sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the whisked eggs into the skillet with the sausage and spinach, stirring continuously to create a scramble. Cook until the eggs are softly scrambled and fully set.

  • 6

    Plate the scramble and serve with a side of low-fat cottage cheese and a generous spoonful of fresh pico de gallo on top for an extra burst of flavor.