Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty, nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and sweet, roasted potatoes. This balanced breakfast brings together warm, comforting flavors with a delightful mix of textures, ensuring a satisfying and energizing meal to fuel your morning.

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NUTRITION

503kcal
Protein
46.0g
Fat
22.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 100g)

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the medium sweet potato into small cubes. Toss the cubes with olive oil, salt, and your favorite pepper or herbs.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly brown for 3-4 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Once the sweet potatoes are done, remove them from the oven.

  • 7

    Plate a generous portion of the scrambled egg whites, turkey sausage, and spinach alongside the roasted sweet potatoes, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty, nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and sweet, roasted potatoes. This balanced breakfast brings together warm, comforting flavors with a delightful mix of textures, ensuring a satisfying and energizing meal to fuel your morning.

NUTRITION

503kcal
Protein
46.0g
Fat
22.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 100g)

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the medium sweet potato into small cubes. Toss the cubes with olive oil, salt, and your favorite pepper or herbs.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly brown for 3-4 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Once the sweet potatoes are done, remove them from the oven.

  • 7

    Plate a generous portion of the scrambled egg whites, turkey sausage, and spinach alongside the roasted sweet potatoes, and serve warm.