Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus and a creamy cauliflower mash—complemented by a hint of tangy Greek yogurt and a touch of olive oil. This dish is elegant yet nourishing, perfect for a balanced dinner.

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NUTRITION

482kcal
Protein
54.5g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes, and lightly season with salt and pepper.

  • 4

    Bring a small pot of water to a boil, add the cauliflower florets, and simmer for 8-10 minutes until very tender.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon, add the cauliflower mash on the side, and arrange the steamed asparagus spears alongside. Serve immediately.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus and a creamy cauliflower mash—complemented by a hint of tangy Greek yogurt and a touch of olive oil. This dish is elegant yet nourishing, perfect for a balanced dinner.

NUTRITION

482kcal
Protein
54.5g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes, and lightly season with salt and pepper.

  • 4

    Bring a small pot of water to a boil, add the cauliflower florets, and simmer for 8-10 minutes until very tender.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon, add the cauliflower mash on the side, and arrange the steamed asparagus spears alongside. Serve immediately.