Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a bright and savory morning scramble featuring fluffy egg whites paired with lean turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes—all drizzled with a hint of olive oil for a delicious, nutrient-packed start to your day.

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NUTRITION

379kcal
Protein
36.1g
Fat
13.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and prick it with a fork. Place it on a baking sheet and roast for about 45 minutes until tender.

  • 2

    While the sweet potato roasts, separate the egg whites into a bowl. Whisk them lightly until they are frothy.

  • 3

    Slice the turkey sausage into rounds. In a non-stick skillet over medium heat, warm a splash of olive oil and add the sausage slices, cooking until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook for about 1-2 minutes until wilted.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until the eggs are just set, taking care not to overcook.

  • 6

    Once the sweet potato is roasted, cut it into cubes or slices. Drizzle with the remaining olive oil if desired.

  • 7

    Serve the egg white scramble alongside the roasted sweet potatoes for a perfectly balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a bright and savory morning scramble featuring fluffy egg whites paired with lean turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes—all drizzled with a hint of olive oil for a delicious, nutrient-packed start to your day.

NUTRITION

379kcal
Protein
36.1g
Fat
13.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and prick it with a fork. Place it on a baking sheet and roast for about 45 minutes until tender.

  • 2

    While the sweet potato roasts, separate the egg whites into a bowl. Whisk them lightly until they are frothy.

  • 3

    Slice the turkey sausage into rounds. In a non-stick skillet over medium heat, warm a splash of olive oil and add the sausage slices, cooking until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook for about 1-2 minutes until wilted.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until the eggs are just set, taking care not to overcook.

  • 6

    Once the sweet potato is roasted, cut it into cubes or slices. Drizzle with the remaining olive oil if desired.

  • 7

    Serve the egg white scramble alongside the roasted sweet potatoes for a perfectly balanced breakfast.