Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash, accented with a touch of olive oil and a drizzle of butter. The dish is both elegant and nourishing, offering a delightful mix of textures and flavors to energize your evening.

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NUTRITION

439kcal
Protein
39.3g
Fat
30.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

1 garlic clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered saucepan with a little water for 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, steam the cauliflower for about 8 minutes until soft. Then transfer to a bowl.

  • 6

    Add the garlic clove (crushed) and a pinch of salt to the cauliflower, and mash together until smooth, incorporating the garlic flavor.

  • 7

    In a separate small pan, melt the butter lightly and use it as a drizzle over the seared salmon.

  • 8

    Plate the salmon with the steamed asparagus on the side and a generous scoop of garlic cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash, accented with a touch of olive oil and a drizzle of butter. The dish is both elegant and nourishing, offering a delightful mix of textures and flavors to energize your evening.

NUTRITION

439kcal
Protein
39.3g
Fat
30.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

1 garlic clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered saucepan with a little water for 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, steam the cauliflower for about 8 minutes until soft. Then transfer to a bowl.

  • 6

    Add the garlic clove (crushed) and a pinch of salt to the cauliflower, and mash together until smooth, incorporating the garlic flavor.

  • 7

    In a separate small pan, melt the butter lightly and use it as a drizzle over the seared salmon.

  • 8

    Plate the salmon with the steamed asparagus on the side and a generous scoop of garlic cauliflower mash. Enjoy immediately.