Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1 Tbsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a refreshing and creamy parfait that combines the tanginess of nonfat Greek yogurt with the boost of whey protein, vibrant mixed berries, and the subtle crunch of chia seeds. This dessert parfait not only satisfies your sweet craving but also packs a protein punch to support your daily nutrition goals.

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NUTRITION

Protein

40g

Fat

4.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 cup Mixed Berries

1 Tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the 6 oz of nonfat Greek yogurt with 1 scoop of whey protein isolate. Stir thoroughly until the protein powder is fully incorporated into the yogurt.
2
Gently fold in 1 cup of mixed berries, ensuring an even distribution throughout the yogurt.
3
Spoon the mixture into a serving glass or bowl and sprinkle 1 tablespoon of chia seeds over the top for added texture and nutritional boost.
4
Enjoy immediately for optimal texture, or chill for a short while if you prefer a colder dessert parfait.