Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, delicately complemented by garlicky green beans and a smooth, creamy cauliflower mash. Each element is prepared with fresh ingredients and a touch of olive oil to enhance natural flavors, making this dish both satisfying and nutritious.

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NUTRITION

552kcal
Protein
48.5g
Fat
28.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower (150g)

2 cloves Garlic

0.5 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or in a small pot with a little water for about 4-5 minutes until tender-crisp. In the last minute, add minced garlic to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Drain and blend with a pinch of salt, a small clove of garlic if desired, and a splash of water until smooth.

  • 6

    Plate the seared salmon alongside a generous serving of garlicky green beans and a smooth cauliflower mash. Garnish with a lemon wedge and an extra light squeeze of lemon juice just before serving.

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, delicately complemented by garlicky green beans and a smooth, creamy cauliflower mash. Each element is prepared with fresh ingredients and a touch of olive oil to enhance natural flavors, making this dish both satisfying and nutritious.

NUTRITION

552kcal
Protein
48.5g
Fat
28.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower (150g)

2 cloves Garlic

0.5 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or in a small pot with a little water for about 4-5 minutes until tender-crisp. In the last minute, add minced garlic to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Drain and blend with a pinch of salt, a small clove of garlic if desired, and a splash of water until smooth.

  • 6

    Plate the seared salmon alongside a generous serving of garlicky green beans and a smooth cauliflower mash. Garnish with a lemon wedge and an extra light squeeze of lemon juice just before serving.