Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with crisp, roasted sweet potatoes. The blend of tender textures and delightful savory-sweet flavors makes for a satisfying breakfast that fuels your morning workouts and keeps you energized.

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NUTRITION

421kcal
Protein
38.1g
Fat
14.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (2 oz, ≈56g)

1 cup baby spinach (≈30g)

1 medium sweet potato (≈150g), diced

1.5 teaspoons extra virgin olive oil (≈7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until they begin to set.

  • 4

    Fold in the baby spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Drizzle the remaining 0.5 teaspoon olive oil over the scramble for an extra touch of flavor.

  • 6

    Serve the egg white scramble alongside the roasted sweet potatoes, and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with crisp, roasted sweet potatoes. The blend of tender textures and delightful savory-sweet flavors makes for a satisfying breakfast that fuels your morning workouts and keeps you energized.

NUTRITION

421kcal
Protein
38.1g
Fat
14.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (2 oz, ≈56g)

1 cup baby spinach (≈30g)

1 medium sweet potato (≈150g), diced

1.5 teaspoons extra virgin olive oil (≈7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until they begin to set.

  • 4

    Fold in the baby spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Drizzle the remaining 0.5 teaspoon olive oil over the scramble for an extra touch of flavor.

  • 6

    Serve the egg white scramble alongside the roasted sweet potatoes, and enjoy your nutrient-packed breakfast.