Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a vibrant breakfast scramble where fluffy egg whites mingle with lean turkey sausage, fresh spinach, and naturally sweet roasted potatoes. This dish offers a satisfying balance of protein and wholesome carbohydrates, lightly drizzled with olive oil to enhance its rich flavors.

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NUTRITION

380kcal
Protein
35.5g
Fat
12.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

210 grams Egg Whites

1 link Turkey Sausage (approx 50g)

1 cup raw Spinach (30g)

150 grams Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the potatoes are roasting, place the turkey sausage link on a skillet over medium heat and cook until lightly browned, then slice into rounds.

  • 5

    In a separate non-stick pan, lightly sauté the spinach for about 1-2 minutes until wilted.

  • 6

    Add the egg whites to the pan with spinach, and gently scramble until just set. Fold in the sliced turkey sausage and season with salt and pepper to taste.

  • 7

    Plate the warm egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a vibrant breakfast scramble where fluffy egg whites mingle with lean turkey sausage, fresh spinach, and naturally sweet roasted potatoes. This dish offers a satisfying balance of protein and wholesome carbohydrates, lightly drizzled with olive oil to enhance its rich flavors.

NUTRITION

380kcal
Protein
35.5g
Fat
12.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

210 grams Egg Whites

1 link Turkey Sausage (approx 50g)

1 cup raw Spinach (30g)

150 grams Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the potatoes are roasting, place the turkey sausage link on a skillet over medium heat and cook until lightly browned, then slice into rounds.

  • 5

    In a separate non-stick pan, lightly sauté the spinach for about 1-2 minutes until wilted.

  • 6

    Add the egg whites to the pan with spinach, and gently scramble until just set. Fold in the sliced turkey sausage and season with salt and pepper to taste.

  • 7

    Plate the warm egg white scramble alongside the roasted sweet potatoes and serve immediately.