Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with vibrant lemon-garlic green beans and a silky cauliflower mash. This dish balances the richness of the salmon with fresh, zesty greens and a light, creamy mash for a dinner that's both satisfying and refreshingly wholesome.

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NUTRITION

493kcal
Protein
41.5g
Fat
28.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower florets

½ tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness. Remove and keep warm.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant.

  • 5

    Add the fresh green beans to the skillet, drizzle with lemon juice, and lightly toss to coat. Cook for about 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer to a bowl and mash using a fork or immersion blender until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by arranging a portion of cauliflower mash, topping with the seared salmon, and placing the lemon-garlic green beans on the side.

  • 8

    Serve immediately and enjoy this balanced, flavorful dinner.

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with vibrant lemon-garlic green beans and a silky cauliflower mash. This dish balances the richness of the salmon with fresh, zesty greens and a light, creamy mash for a dinner that's both satisfying and refreshingly wholesome.

NUTRITION

493kcal
Protein
41.5g
Fat
28.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower florets

½ tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness. Remove and keep warm.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant.

  • 5

    Add the fresh green beans to the skillet, drizzle with lemon juice, and lightly toss to coat. Cook for about 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer to a bowl and mash using a fork or immersion blender until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by arranging a portion of cauliflower mash, topping with the seared salmon, and placing the lemon-garlic green beans on the side.

  • 8

    Serve immediately and enjoy this balanced, flavorful dinner.