Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A luscious, protein-packed dessert parfait combining tangy nonfat Greek yogurt with a boost of vanilla whey protein, layered with vibrant mixed berries and sprinkled with nutrient-dense chia seeds for an added crunch and omega-3 goodness.

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NUTRITION

Protein

40g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir thoroughly until the mixture is smooth and fully integrated.
2
In a clear serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt, ensuring an even distribution.
4
Top the berries with the remaining yogurt, followed by the rest of the berries.
5
Sprinkle the chia seeds evenly on the top layer. For extra texture, gently stir or leave as is to enjoy the layered effect.
6
Serve immediately for a fresh, chilled dessert parfait, or refrigerate for about 30 minutes before serving to let the chia seeds soften slightly.