Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble that pairs fluffy egg whites with fresh spinach and crispy turkey bacon, lightly sautéed in olive oil and finished with a touch of butter for richness. Served with a slice of whole grain toast and a side of creamy avocado, this dish offers a delicious balance of lean protein and healthy fats to fuel your morning.

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NUTRITION

368kcal
Protein
33.7g
Fat
17.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1 slice Whole Grain Toast (30g)

1 cup raw Spinach (30g)

2 teaspoons Olive Oil (9.2g)

1 teaspoon Butter (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach for about 1-2 minutes until slightly wilted.

  • 4

    Add the egg whites to the skillet and gently scramble them with the spinach.

  • 5

    In a separate small pan, cook the turkey bacon until crisp, then crumble it and fold into the egg mixture.

  • 6

    Just before finishing, add the teaspoon of butter to enrich the scramble, stirring until melted.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and serve with 1/4 avocado on the side.

  • 9

    Enjoy your nutrient-rich breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble that pairs fluffy egg whites with fresh spinach and crispy turkey bacon, lightly sautéed in olive oil and finished with a touch of butter for richness. Served with a slice of whole grain toast and a side of creamy avocado, this dish offers a delicious balance of lean protein and healthy fats to fuel your morning.

NUTRITION

368kcal
Protein
33.7g
Fat
17.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1 slice Whole Grain Toast (30g)

1 cup raw Spinach (30g)

2 teaspoons Olive Oil (9.2g)

1 teaspoon Butter (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach for about 1-2 minutes until slightly wilted.

  • 4

    Add the egg whites to the skillet and gently scramble them with the spinach.

  • 5

    In a separate small pan, cook the turkey bacon until crisp, then crumble it and fold into the egg mixture.

  • 6

    Just before finishing, add the teaspoon of butter to enrich the scramble, stirring until melted.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and serve with 1/4 avocado on the side.

  • 9

    Enjoy your nutrient-rich breakfast!