Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring succulent roasted chicken infused with zesty lemon and fresh herbs, paired with crispy roasted asparagus that offers a delightful crunch. A perfect balance of flavors, this meal is both light and protein-packed, ideal for any meal of the day.

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NUTRITION

388kcal
Protein
46.8g
Fat
17.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 Garlic clove

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, and chopped fresh herbs with olive oil.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture all over. Let it marinate for about 10 minutes.

  • 4

    Place the chicken breast in the center of a baking tray.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, then spread them out on the tray around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring succulent roasted chicken infused with zesty lemon and fresh herbs, paired with crispy roasted asparagus that offers a delightful crunch. A perfect balance of flavors, this meal is both light and protein-packed, ideal for any meal of the day.

NUTRITION

388kcal
Protein
46.8g
Fat
17.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 Garlic clove

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, and chopped fresh herbs with olive oil.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture all over. Let it marinate for about 10 minutes.

  • 4

    Place the chicken breast in the center of a baking tray.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, then spread them out on the tray around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.