YOUR SOLIN GENERATED RECIPE
Crispy Egg White and Turkey Sausage Skillet with Roasted Sweet Potatoes
Savor a hearty breakfast skillet featuring crispy egg whites and pan-seared turkey sausage nestled atop roasted sweet potatoes with vibrant bell peppers, onions, and a touch of creamy avocado. Finished with a drizzle of olive oil, this dish offers a delightful mix of textures and flavors to fuel your morning.
INGREDIENTS
8 egg whites (264g)
1 turkey sausage link (85g)
1 medium sweet potato (114g)
2 tbsp olive oil (28g)
1/2 avocado (100g)
1/2 red bell pepper (75g)
1/4 yellow onion (40g)
PREPARATION
Preheat the oven to 400°F. Dice the medium sweet potato into 1/2-inch cubes, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.
Roast the sweet potato cubes in the preheated oven for 25-30 minutes or until tender and slightly crispy, turning halfway through.
While the sweet potatoes roast, heat a skillet over medium heat with 1 tablespoon of olive oil.
Add chopped red bell pepper and diced yellow onion to the skillet. Sauté until they soften, about 3-4 minutes.
Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Once browned, slice the sausage into rounds.
Pour in the egg whites over the sautéed vegetables and sausage. Allow the eggs to set slightly before gently stirring to scramble, cooking until the eggs are just firm and slightly crispy around the edges.
Once the sweet potatoes are roasted, remove them from the oven and add to the skillet. Mix gently to combine all the ingredients.
Plate the skillet mixture and top with sliced avocado. Serve warm and enjoy your protein-packed, flavorful breakfast.