Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor perfectly grilled chicken breast paired with a fluffy serving of quinoa and a side of crispy, roasted broccoli. The dish is delicately seasoned with salt and pepper to enhance the natural flavors of the ingredients.

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NUTRITION

Protein

52.7g

Fat

13.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse the quinoa, add water and bring to a boil, then simmer until tender and water is absorbed.
5
Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.
7
Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.
8
Serve warm and enjoy your balanced, protein-packed lunch.