Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet, perfectly paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish boasts vibrant textures and flavors, making it an elegant yet nutritious dinner choice.

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NUTRITION

507kcal
Protein
59.5g
Fat
25.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

9 oz Atlantic Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then turn and cook the other side for 3-4 minutes or until cooked to your preferred doneness.

  • 3

    Meanwhile, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, a pinch of salt, and a dash of pepper, then mash until smooth and creamy.

  • 6

    Drizzle the remaining 1 teaspoon of olive oil over the steamed asparagus for extra flavor.

  • 7

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet, perfectly paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish boasts vibrant textures and flavors, making it an elegant yet nutritious dinner choice.

NUTRITION

507kcal
Protein
59.5g
Fat
25.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

9 oz Atlantic Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then turn and cook the other side for 3-4 minutes or until cooked to your preferred doneness.

  • 3

    Meanwhile, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, a pinch of salt, and a dash of pepper, then mash until smooth and creamy.

  • 6

    Drizzle the remaining 1 teaspoon of olive oil over the steamed asparagus for extra flavor.

  • 7

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash, and serve immediately.