Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet protein-packed scramble featuring fluffy egg whites and lean turkey sausage, paired with vibrant sautéed spinach for a burst of color and nutrients. This breakfast is designed to fuel your morning while keeping calories and protein in perfect balance.

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NUTRITION

451kcal
Protein
42.9g
Fat
27.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

4 ounces Turkey Sausage (~113g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites into the skillet and gently stir the mixture, allowing the eggs to set.

  • 4

    Toss in the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked, about 2-3 additional minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet protein-packed scramble featuring fluffy egg whites and lean turkey sausage, paired with vibrant sautéed spinach for a burst of color and nutrients. This breakfast is designed to fuel your morning while keeping calories and protein in perfect balance.

NUTRITION

451kcal
Protein
42.9g
Fat
27.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

4 ounces Turkey Sausage (~113g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites into the skillet and gently stir the mixture, allowing the eggs to set.

  • 4

    Toss in the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked, about 2-3 additional minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.