Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish delivers delightful textures and flavors while offering a balanced meal that aligns with your nutritional goals.

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NUTRITION

442kcal
Protein
43.4g
Fat
22.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the tender cauliflower to a bowl, add the nonfat Greek yogurt, and season with salt and pepper. Mash until smooth with a fork or blend until desired consistency is achieved.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish delivers delightful textures and flavors while offering a balanced meal that aligns with your nutritional goals.

NUTRITION

442kcal
Protein
43.4g
Fat
22.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the tender cauliflower to a bowl, add the nonfat Greek yogurt, and season with salt and pepper. Mash until smooth with a fork or blend until desired consistency is achieved.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.