Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, enhanced by a drizzle of olive oil and finished with creamy avocado. Perfectly balanced to energize your morning with clean protein and wholesome fats.

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NUTRITION

387kcal
Protein
33.5g
Fat
24g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1/2 Avocado (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them with a pinch of salt and pepper.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine, and cook until the eggs are softly scrambled.

  • 6

    Transfer the scramble to a plate and top it with sliced avocado.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, enhanced by a drizzle of olive oil and finished with creamy avocado. Perfectly balanced to energize your morning with clean protein and wholesome fats.

NUTRITION

387kcal
Protein
33.5g
Fat
24g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1/2 Avocado (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them with a pinch of salt and pepper.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine, and cook until the eggs are softly scrambled.

  • 6

    Transfer the scramble to a plate and top it with sliced avocado.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.