Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a balanced dish featuring tender, pan-seared chicken breast paired with silky, garlicky mashed potatoes and roasted asparagus with a crisp finish. The combination creates a harmony of textures and flavors that's both satisfying and nutritious.

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NUTRITION

365kcal
Protein
40.1g
Fat
9.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Mashed Potatoes (from white potato)

1 clove Garlic

2 tablespoons Skim Milk

5 spears Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light coating of oil if desired. Once hot, add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden.

  • 3

    While the chicken cooks, prepare the mashed potatoes by mashing the cooked potato with the minced garlic, skim milk, salt, and pepper until smooth and creamy.

  • 4

    Preheat your oven to 425°F. Toss the asparagus spears with olive oil, salt, and pepper, spreading them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the seared chicken alongside a serving of creamy garlic mashed potatoes and a portion of crispy roasted asparagus. Serve warm.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a balanced dish featuring tender, pan-seared chicken breast paired with silky, garlicky mashed potatoes and roasted asparagus with a crisp finish. The combination creates a harmony of textures and flavors that's both satisfying and nutritious.

NUTRITION

365kcal
Protein
40.1g
Fat
9.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Mashed Potatoes (from white potato)

1 clove Garlic

2 tablespoons Skim Milk

5 spears Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light coating of oil if desired. Once hot, add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden.

  • 3

    While the chicken cooks, prepare the mashed potatoes by mashing the cooked potato with the minced garlic, skim milk, salt, and pepper until smooth and creamy.

  • 4

    Preheat your oven to 425°F. Toss the asparagus spears with olive oil, salt, and pepper, spreading them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the seared chicken alongside a serving of creamy garlic mashed potatoes and a portion of crispy roasted asparagus. Serve warm.