Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Kickstart your morning with a vibrant scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and a melty touch of reduced-fat cheese, all served with a side of creamy avocado for an extra dose of heart-healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
34.8g
Fat
27.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (45g)

1/4 cup shredded reduced-fat cheese (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crack and pour the egg whites into the skillet, stirring gently to combine with the spinach.

  • 4

    Slice the turkey sausage link into rounds and add them to the pan, cooking until slightly browned.

  • 5

    Sprinkle the reduced-fat cheese over the scramble and continue to stir until the cheese melts and the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Kickstart your morning with a vibrant scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and a melty touch of reduced-fat cheese, all served with a side of creamy avocado for an extra dose of heart-healthy fats.

NUTRITION

401kcal
Protein
34.8g
Fat
27.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (45g)

1/4 cup shredded reduced-fat cheese (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crack and pour the egg whites into the skillet, stirring gently to combine with the spinach.

  • 4

    Slice the turkey sausage link into rounds and add them to the pan, cooking until slightly browned.

  • 5

    Sprinkle the reduced-fat cheese over the scramble and continue to stir until the cheese melts and the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced avocado.